Michael McGuirk v20:00/2:00r...3 row
13,731m
Meters
1:00:00.0
Time
2:11.0
Pace
833
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,221m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 1025 |
| Drag Factor | 105 |
September 05, 2018 07:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,731m | 2:11.0 | 155 | 834 | 16 | ||
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 16 | 115 | |
| r: 2:00 | 141m | ||||||
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 16 | 119 | |
| r: 2:00 | 121m | ||||||
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 17 | 123 | |
| r: 2:00 | 228m | ||||||
| r490m |
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Workout Graph
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BC 3x20'/2' Z2