Michael McGuirk v8:00/5:00r...3 row
6,145m
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 104 |
September 06, 2018 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,145m | 1:57.1 | 218 | 1048 | 24 | ||
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 24 | 122 | |
| r: 5:00 | 480m | ||||||
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 24 | 123 | |
| r: 5:00 | 389m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 25 | 113 | |
| r: 5:00 | 488m | ||||||
| r1,357m |
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Workout Graph
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BC 3x8'/5' Z4