Michael McGuirk v15:00/5:00r...3 BikeErg
20,904m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,480m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 62 |
| Revolution Count | 3120 |
| Power/kg | 1.93 |
| Drag Factor | 144 |
September 13, 2018 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,904m | 2:09.1 | 162 | 859 | 62 | ||
| 15:00.0 | 6,869m | 2:11.0 | 156 | 835 | 61 | 117 | |
| r: 5:00 | 640m | ||||||
| 15:00.0 | 6,980m | 2:08.9 | 163 | 861 | 62 | 118 | |
| r: 5:00 | 886m | ||||||
| 15:00.0 | 7,055m | 2:07.5 | 169 | 880 | 63 | 122 | |
| r: 5:00 | 1,050m | ||||||
| r2,576m |
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Workout Graph
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BC 3x15/5' Z3