Michael McGuirk v15:00/5:00r...3 BikeErg
21,553m
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,269m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 64 |
| Revolution Count | 3228 |
| Power/kg | 2.12 |
| Drag Factor | 144 |
September 14, 2018 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,553m | 2:05.2 | 178 | 912 | 64 | ||
| 15:00.0 | 7,173m | 2:05.4 | 177 | 909 | 64 | 115 | |
| r: 5:00 | 929m | ||||||
| 15:00.0 | 7,229m | 2:04.4 | 181 | 924 | 64 | 118 | |
| r: 5:00 | 740m | ||||||
| 15:00.0 | 7,151m | 2:05.8 | 176 | 904 | 63 | 116 | |
| r: 5:00 | 1,047m | ||||||
| r2,716m |
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Workout Graph
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BC 3x15'/5' Z3 BE