Michael McGuirk 20:00 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 105 |
September 15, 2018 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 21 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 138 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 155 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 162 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 20' Z3 no wu