Michael McGuirk v5:00/2:00r...6 row
3,129m
Meters
14:00.0
Time
2:14.2
Pace
199
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 104 |
September 17, 2018 09:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,129m | 2:14.2 | 145 | 798 | 26 | ||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 133 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 126 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 123 | |
| r: 2:00 | 203m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 127 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 119 | |
| r: 2:00 | 219m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 14 | 115 | |
| r: 2:00 | 248m | ||||||
| r1,532m |
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Workout Graph
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BC 4x1'/2' 6