Michael McGuirk v12:00/5:00r...2 row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
383
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 105 |
September 17, 2018 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 21 | ||
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 20 | 122 | |
| r: 5:00 | 460m | ||||||
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 21 | 115 | |
| r: 5:00 | 404m | ||||||
| r864m |
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Workout Graph
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BC 2x12'/5' Z3