Michael McGuirk v6:00/5:00r...2 row
3,157m
Meters
12:00.0
Time
1:54.0
Pace
222
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 104 |
September 18, 2018 08:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 26 | ||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 118 | |
| r: 5:00 | 502m | ||||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | 112 | |
| r: 5:00 | 450m | ||||||
| r952m |
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Workout Graph
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BC 2x6'/5' Z4