Michael McGuirk 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
124
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 104 |
September 19, 2018 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 17 | |
| 40:00.0 | 9,246 | 2:09.7 | 160 | 850 | 17 | |
| 10:00.0 | 2,153 | 53:1.8.1 | -5 | 283 | 17 | 135 |
| 10:00.0 | 17 | 135 | ||||
| 10:00.0 | 17 | 135 | ||||
| 20:00.0 | 4,618 | 1:04.9 | 1277 | 4693 | 16 | 131 |
| 22:00.0 | 181 | 5:31.4 | 10 | 333 | 0 | 131 |
| 40:00.0 | 4,627 | 1:56.7 | 220 | 1057 | 17 | 129 |
| 42:00.0 | 202 | 4:57.0 | 13 | 345 | 0 | 129 |
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Workout Graph
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BC wu