Michael McGuirk v1:30/3:00r...2 row
876m
Meters
3:00.0
Time
1:42.7
Pace
69
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,725m |
| Overall Time | 9:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 105 |
September 20, 2018 08:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | ||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 34 | 119 | |
| r: 3:00 | 404m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | 116 | |
| r: 3:00 | 445m | ||||||
| r849m |
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Workout Graph
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BC 2x1.5'/3' Z6