Michael McGuirk v15:00/5:00r...2 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 105 |
September 21, 2018 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 21 | ||
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 20 | 114 | |
| r: 5:00 | 465m | ||||||
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 21 | 115 | |
| r: 5:00 | 526m | ||||||
| r991m |
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Workout Graph
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BC 2x15'/5' Z3