Michael McGuirk v12:00/5:00r...2 row
5,916m
Meters
24:00.0
Time
2:01.7
Pace
386
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 103 |
September 22, 2018 07:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,916m | 2:01.7 | 194 | 968 | 22 | ||
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 22 | 114 | |
| r: 5:00 | 501m | ||||||
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 22 | 120 | |
| r: 5:00 | 583m | ||||||
| r1,084m |
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Workout Graph
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BC 2x12'/5' Z3