Michael McGuirk v20:00/2:00r...2 row
9,243m
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 105 |
October 02, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,243m | 2:09.8 | 160 | 850 | 16 | ||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 16 | 114 | |
| r: 2:00 | 177m | ||||||
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 16 | 117 | |
| r: 2:00 | 139m | ||||||
| r316m |
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Workout Graph
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BC 2x20'/2' Z2