Michael McGuirk v8:00/5:00r...4 row
8,144m
Meters
32:00.0
Time
1:57.8
Pace
551
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,798m |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 104 |
October 04, 2018 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,144m | 1:57.8 | 214 | 1035 | 23 | ||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 24 | 109 | |
| r: 5:00 | 456m | ||||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 | 111 | |
| r: 5:00 | 395m | ||||||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 24 | 115 | |
| r: 5:00 | 348m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 23 | 112 | |
| r: 5:00 | 455m | ||||||
| r1,654m |
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Workout Graph
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BC 4x8'/5' Z4