Michael McGuirk 15:00 row
3,007m
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 106 |
October 04, 2018 07:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 19 | |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 19 | 118 |
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BC wu