Michael McGuirk v15:00/5:00r...4 row
14,491m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,919m |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 104 |
October 05, 2018 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,491m | 2:04.2 | 183 | 928 | 20 | ||
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 20 | 113 | |
| r: 5:00 | 413m | ||||||
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 21 | 114 | |
| r: 5:00 | 351m | ||||||
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 19 | 116 | |
| r: 5:00 | 325m | ||||||
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 19 | 110 | |
| r: 5:00 | 339m | ||||||
| r1,428m |
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Workout Graph
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BC 4x15'/5' Z3