Michael McGuirk v15:00/5:00r...4 row
14,327m
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,870m |
| Overall Time | 1:20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1240 |
| Drag Factor | 104 |
October 08, 2018 08:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,327m | 2:05.6 | 176 | 907 | 19 | ||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 19 | 117 | |
| r: 5:00 | 408m | ||||||
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 20 | 119 | |
| r: 5:00 | 376m | ||||||
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 18 | 119 | |
| r: 5:00 | 304m | ||||||
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 18 | 111 | |
| r: 5:00 | 455m | ||||||
| r1,543m |
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Workout Graph
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BC 4x15'/5' Z3