Michael McGuirk v6:00/5:00r...4 row
6,226m
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 105 |
October 09, 2018 08:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,226m | 1:55.6 | 226 | 1078 | 26 | ||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 109 | |
| r: 5:00 | 505m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 112 | |
| r: 5:00 | 333m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 116 | |
| r: 5:00 | 293m | ||||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | 114 | |
| r: 5:00 | 383m | ||||||
| r1,514m |
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Workout Graph
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BC 4x6'/5' Z4