Michael McGuirk 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 104 |
October 10, 2018 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 17 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 17 | 149 |
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BC 20' Z2