Michael McGuirk v15:00/5:00r...3 row
10,833m
Meters
45:00.0
Time
2:04.6
Pace
691
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 102 |
October 12, 2018 08:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,833m | 2:04.6 | 181 | 922 | 20 | ||
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 21 | ||
| r: 5:00 | 312m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 21 | 115 | |
| r: 5:00 | 359m | ||||||
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 18 | 110 | |
| r: 5:00 | 551m | ||||||
| r1,222m |
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Workout Graph
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BC 3x15'/5' Z3