Michael McGuirk v10:00/5:00r...2 row
6,074m
Meters
25:00.0
Time
2:03.4
Pace
392
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 105 |
October 15, 2018 08:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,074m | 2:03.4 | 186 | 939 | 20 | ||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 17 | 102 | |
| r: 5:00 | 612m | ||||||
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 22 | 107 | |
| r: 5:00 | 547m | ||||||
| r1,159m |
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Workout Graph
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BC 10'/5'+15'Z3/5'