Michael McGuirk v15:00/5:00r...3 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
423
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 106 |
October 16, 2018 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 19 | ||
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 18 | 113 | |
| r: 5:00 | 590m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 168 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 15 | 130 | |
| r590m |
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Workout Graph
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BC 15'/5'+5'Z4+10'