Michael McGuirk v15:00/5:00r...3 row
5,985m
Meters
29:00.0
Time
2:25.3
Pace
346
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 105 |
October 17, 2018 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,985m | 2:25.3 | 114 | 692 | 20 | ||
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 18 | 102 | |
| r: 5:00 | 490m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 165 | |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 13 | 115 | |
| r490m |
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Workout Graph
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BC 15'/5'+4'Z5/10'