Michael McGuirk v10:00/5:00r...3 row
7,641m
Meters
35:00.0
Time
2:17.4
Pace
467
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 105 |
October 23, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,641m | 2:17.4 | 135 | 764 | 18 | ||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 97 | |
| r: 5:00 | 508m | ||||||
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 21 | 172 | |
| 10:00.0 | 1,644m | 3:02.4 | 58 | 498 | 13 | 118 | |
| r508m |
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Workout Graph
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BC 15' Z3