Michael McGuirk v15:00/5:00r...3 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
374
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 105 |
October 24, 2018 08:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 18 | ||
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 17 | 114 | |
| r: 5:00 | 644m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 167 | |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 13 | 115 | |
| r644m |
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Workout Graph
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BC 5' Z4