Michael McGuirk 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 106 |
October 26, 2018 09:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 19 | |
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1'/4' Z6 testing, been sick