Michael McGuirk 30:03 row
5,962m
Meters
30:03.8
Time
2:31.2
Pace
323
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Drag Factor | 115 |
November 02, 2018 09:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,962m | 2:31.2 | 101 | 647 | 14 | 104 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 113 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 14 | 99 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 14 | 103 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 15 | 112 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 | 113 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 96 |
| 30:03.8 | 7m | 4:31.4 | 18 | 360 | 97 |
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