Michael McGuirk 21:46 row
4,552
Meters
21:46.6
Time
2:23.5
Pace
261
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
November 02, 2018 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.6 | 4,552 | 2:23.5 | 118 | 707 | 261 | 17 | 133 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 138 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 18 | 146 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 147 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 17 | 131 |
| 21:46.6 | 243 | 3:39.3 | 33 | 414 | 12 | 13 | 106 |
testing Zwift