Michael McGuirk 30:17 BikeErg
12,007m
Meters
30:17.8
Time
2:31.3
Pace
325
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 53 |
| Power/kg | 1.2 |
| Drag Factor | 124 |
November 05, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.8 | 12,007m | 2:31.3 | 101 | 647 | 53 | 127 |
| 5:00.0 | 1,884m | 2:39.2 | 87 | 598 | 53 | 115 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 56 | 127 |
| 15:00.0 | 2,124m | 2:21.2 | 124 | 727 | 59 | 138 |
| 20:00.0 | 1,985m | 2:31.1 | 101 | 648 | 56 | 137 |
| 25:00.0 | 2,063m | 2:25.4 | 114 | 691 | 58 | 131 |
| 30:00.0 | 1,855m | 2:41.7 | 83 | 584 | 52 | 124 |
| 30:17.8 | 80m | 3:42.5 | 32 | 409 | 40 | 120 |
Zwift