Michael McGuirk 30:17 BikeErg
11,896m
Meters
30:17.1
Time
2:32.7
Pace
320
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 52 |
| Power/kg | 1.17 |
| Drag Factor | 123 |
November 06, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.1 | 11,896m | 2:32.7 | 98 | 637 | 52 | 115 |
| 5:00.0 | 1,859m | 2:41.3 | 83 | 586 | 52 | 101 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 56 | 105 |
| 15:00.0 | 2,007m | 2:29.4 | 105 | 660 | 56 | 124 |
| 20:00.0 | 1,994m | 2:30.4 | 103 | 653 | 56 | 120 |
| 25:00.0 | 2,084m | 2:23.9 | 117 | 703 | 58 | 129 |
| 30:00.0 | 1,895m | 2:38.3 | 88 | 603 | 53 | 117 |
| 30:17.1 | 71m | 4:00.8 | 25 | 386 | 35 | 115 |
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