Michael McGuirk 29:57 row
6,335m
Meters
29:57.3
Time
2:21.8
Pace
361
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
November 07, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 6,335m | 2:21.8 | 123 | 721 | 16 | 121 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 14 | 106 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 129 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 122 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 | 123 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 | 135 |
| 29:57.3 | 989m | 2:30.3 | 103 | 654 | 15 | 115 |
Zwift training