Michael McGuirk 10:21 BikeErg
4,335m
Meters
10:21.1
Time
2:23.2
Pace
122
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 54 |
| Revolution Count | 1470 |
| Power/kg | 1.42 |
| Drag Factor | 124 |
November 09, 2018 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.1 | 4,335m | 2:23.2 | 119 | 709 | 54 | |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 55 | 127 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 64 | 135 |
| 10:21.0 | 107m | 3:16.2 | 46 | 459 | 43 | 132 |
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