Michael McGuirk 30:07 BikeErg
12,866m
Meters
30:07.1
Time
2:20.4
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 57 |
| Revolution Count | 7894 |
| Power/kg | 1.5 |
| Drag Factor | 125 |
November 12, 2018 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,866m | 2:20.4 | 126 | 734 | 57 | |
| 5:00.0 | 1,915m | 2:36.6 | 91 | 613 | 53 | 101 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 55 | 110 |
| 15:00.0 | 2,171m | 2:18.1 | 133 | 756 | 61 | 130 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 65 | 148 |
| 25:00.0 | 2,215m | 2:15.4 | 141 | 784 | 62 | 129 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 63 | 133 |
| 30:07.0 | 37m | 3:09.1 | 52 | 477 | 42 | 131 |
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