Michael McGuirk v10:00/5:00r...4 BikeErg
19,645m
Meters
45:00.0
Time
2:17.4
Pace
586
Calories
| Rest Distance | 4,598m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,243m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 64 |
| Revolution Count | 3776 |
| Power/kg | 1.61 |
| Drag Factor | 89 |
November 21, 2018 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,645m | 2:17.4 | 135 | 763 | 64 | ||
| 10:00.0 | 4,008m | 2:29.7 | 104 | 659 | 61 | 106 | |
| r: 5:00 | 1,529m | ||||||
| 15:00.0 | 7,067m | 2:07.3 | 169 | 883 | 74 | 122 | |
| r: 5:00 | 1,522m | ||||||
| 15:00.0 | 7,061m | 2:07.4 | 169 | 881 | 74 | 125 | |
| r: 5:00 | 1,547m | ||||||
| 5:00.0 | 1,511m | 3:18.5 | 45 | 453 | 47 | 120 | |
| r4,598m |
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Workout Graph
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BC 2x15'/5' Z3