Michael McGuirk v10:00/5:00r...4 row
10,924m
Meters
46:00.0
Time
2:06.3
Pace
687
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,293m |
| Overall Time | 1:01:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 108 |
November 23, 2018 07:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,924m | 2:06.3 | 174 | 897 | 19 | ||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 17 | 104 | |
| r: 5:00 | 545m | ||||||
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 19 | 109 | |
| r: 5:00 | 450m | ||||||
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 20 | 115 | |
| r: 5:00 | 374m | ||||||
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 20 | 169 | |
| r1,369m |
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Workout Graph
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BC 3x12' Z3