Michael McGuirk v11:00/5:00r...5 BikeErg
24,848m
Meters
55:00.0
Time
2:12.8
Pace
757
Calories
| Rest Distance | 8,044m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 32,892m |
| Overall Time | 1:20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 68 |
| Revolution Count | 3910 |
| Power/kg | 1.78 |
| Drag Factor | 98 |
November 27, 2018 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 24,848m | 2:12.8 | 149 | 814 | 68 | ||
| 11:00.0 | 4,489m | 2:27.0 | 110 | 679 | 62 | 113 | |
| r: 5:00 | 1,799m | ||||||
| 11:00.0 | 5,336m | 2:03.6 | 185 | 936 | 73 | 121 | |
| r: 5:00 | 1,694m | ||||||
| 11:00.0 | 5,371m | 2:02.8 | 189 | 949 | 74 | 119 | |
| r: 5:00 | 1,441m | ||||||
| 11:00.0 | 5,385m | 2:02.5 | 190 | 954 | 74 | 118 | |
| r: 5:00 | 1,464m | ||||||
| 11:00.0 | 4,267m | 2:34.6 | 95 | 625 | 59 | 114 | |
| r: 5:00 | 1,646m | ||||||
| r8,044m |
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Workout Graph
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BC 3x11'/5' Z3