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Michael McGuirk 1:07:28 BikeErg

29,831

Meters

1:07:28.9

Time

2:15.7

Pace

878

Calories

Average Watts140
Calories Per Hour781
RPM67
Revolution Count34831
Power/kg1.67
Drag Factor98

December 03, 2018 08:57:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 67' Zwift

Splits

Time Meters Pace Watts Cal/Hr RPM
1:07:28.9 29,831 2:15.7 140 781 67
5:00.0 1,945 2:34.2 95 628 59 97
10:00.0 2,143 2:19.9 128 739 65 122
15:00.0 2,298 2:10.5 157 841 70 133
20:00.0 2,252 2:13.2 148 809 68 138
25:00.0 2,303 2:10.2 158 844 70 145
30:00.0 2,224 2:14.8 143 790 67 147
35:00.0 2,241 2:13.8 146 802 68 144
40:00.0 2,299 2:10.4 158 842 70 155
45:00.0 2,248 2:13.4 147 806 68 151
50:00.0 2,303 2:10.2 158 844 70 158
55:00.0 2,230 2:14.5 144 794 67 156
1:00:00.0 2,303 2:10.2 158 844 70 161
1:05:00.0 2,095 2:23.1 119 710 63 141
1:07:28.0 947 2:36.2 92 615 58 133

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Workout Graph

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