Michael McGuirk v10:00/5:00r...6 row
14,077m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,171m |
| Overall Time | 1:30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1454 |
| Drag Factor | 107 |
December 07, 2018 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,077m | 2:07.8 | 167 | 876 | 20 | ||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 19 | 119 | |
| r: 5:00 | 708m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 116 | |
| r: 5:00 | 486m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 121 | |
| r: 5:00 | 537m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 21 | 118 | |
| r: 5:00 | 382m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 120 | |
| r: 5:00 | 458m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 | 112 | |
| r: 5:00 | 523m | ||||||
| r3,094m |
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Workout Graph
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BC 5x10'/5' Z3