Michael McGuirk 30:11 BikeErg
13,134m
Meters
30:11.5
Time
2:17.9
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 64 |
| Revolution Count | 8710 |
| Power/kg | 1.59 |
| Drag Factor | 100 |
December 10, 2018 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.5 | 13,134m | 2:17.9 | 133 | 759 | 64 | |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 59 | 115 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 61 | 122 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 71 | 147 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 66 | 137 |
| 25:00.0 | 2,357m | 2:07.2 | 170 | 884 | 71 | 155 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 66 | 144 |
| 30:11.0 | 70m | 2:37.1 | 90 | 610 | 57 | 138 |
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BC 2x(3'@185+5'@155)2'r