Michael McGuirk 500m row
500m
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 107 |
December 09, 2018 11:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 35 |
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BC 500m test for R