Michael McGuirk 500m BikeErg
500m
Meters
0:56.1
Time
1:52.2
Pace
15
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 81 |
| Revolution Count | 225 |
| Power/kg | 2.96 |
| Drag Factor | 101 |
December 09, 2018 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 81 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 74 |
| 0:11.3 | 200m | 1:53.0 | 243 | 1134 | 80 |
| 0:11.1 | 300m | 1:51.0 | 256 | 1180 | 81 |
| 0:10.9 | 400m | 1:49.0 | 270 | 1230 | 83 |
| 0:10.6 | 500m | 1:46.0 | 294 | 1311 | 85 |
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BC 500m test for R