Michael McGuirk v12:00/5:00r...4 row
9,959m
Meters
46:00.0
Time
2:18.5
Pace
606
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,883m |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 105 |
December 11, 2018 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,959m | 2:18.5 | 132 | 752 | 18 | ||
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 19 | 104 | |
| r: 5:00 | 448m | ||||||
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 20 | 119 | |
| r: 5:00 | 476m | ||||||
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 21 | 175 | |
| 10:00.0 | 1,483m | 3:22.2 | 42 | 445 | 11 | 119 | |
| r924m |
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Workout Graph
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BC 2x12'/5' Z3