Michael McGuirk 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 105 |
December 13, 2018 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 16 | |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 16 | 125 |
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BC 10' "lifting"