Michael McGuirk 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
161
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
December 14, 2018 09:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 161 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | 140 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 156 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 166 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 172 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 174 |
BC 500m test for rowsandall.com