Michael McGuirk v1:00/2:00r...11 row
2,831m
Meters
11:00.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 104 |
December 17, 2018 09:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,831m | 1:56.5 | 221 | 1060 | 28 | ||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 128 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 127 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 136 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 128 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 11 | 124 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 134 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 135 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 139 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 132 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 13 | 114 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 123 | |
| r: 2:00 | 371m | ||||||
| r2,889m |
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Workout Graph
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BC 2x(4x1'/2')/3' Z6