Michael McGuirk 20:00 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 104 |
December 17, 2018 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 18 | |
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 18 | 139 |
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BC wu