Michael McGuirk 20:05 row
4,326m
Meters
20:05.3
Time
2:19.3
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 778 |
| Drag Factor | 102 |
December 21, 2018 08:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,326m | 2:19.3 | 129 | 745 | 16 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 15 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 | 131 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 | 135 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 141 |
| 20:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 138 |
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BC testing knee