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Michael McGuirk 1:30:06 row

20,003m

Meters

1:30:06.5

Time

2:15.1

Pace

1174

Calories

Average Watts142
Calories Per Hour788
Stroke Rate15
Stroke Count13315
Drag Factor105

December 23, 2018 12:44:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 90' Z2 redzone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:06.5 20,003m 2:15.1 142 788 15
5:00.0 1,109m 2:15.2 141 786 17 124
10:00.0 1,136m 2:12.0 152 823 16 135
15:00.0 1,137m 2:11.9 152 824 16 143
20:00.0 1,087m 2:17.9 133 758 15 132
25:00.0 1,105m 2:15.7 140 781 15 141
30:00.0 1,105m 2:15.7 140 781 15 143
35:00.0 1,107m 2:15.5 141 784 15 143
40:00.0 1,105m 2:15.7 140 781 15 147
45:00.0 1,118m 2:14.1 145 798 15 151
50:00.0 1,107m 2:15.5 141 784 15 152
55:00.0 1,108m 2:15.3 141 785 15 152
1:00:00.0 1,110m 2:15.1 142 788 15 155
1:05:00.0 1,108m 2:15.3 141 785 15 154
1:10:00.0 1,109m 2:15.2 141 786 15 154
1:15:00.0 1,111m 2:15.0 142 789 15 157
1:20:00.0 1,107m 2:15.5 141 784 15 156
1:25:00.0 1,103m 2:15.9 139 778 15 156
1:30:00.0 1,113m 2:14.7 143 792 16 159
1:30:06.0 17m 2:56.4 64 519 0 157

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Workout Graph

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