Michael McGuirk 1:00:07 BikeErg
23,826m
Meters
1:00:07.4
Time
2:31.4
Pace
650
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 58 |
| Revolution Count | 26913 |
| Power/kg | 1.2 |
| Drag Factor | 105 |
December 24, 2018 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 23,826m | 2:31.4 | 101 | 647 | 58 | |
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 54 | 103 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 58 | 118 |
| 15:00.0 | 2,203m | 2:16.1 | 139 | 776 | 65 | 132 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 66 | 158 |
| 25:00.0 | 2,039m | 2:27.1 | 110 | 678 | 60 | 137 |
| 30:00.0 | 2,209m | 2:15.8 | 140 | 780 | 65 | 159 |
| 35:00.0 | 2,180m | 2:17.6 | 134 | 762 | 65 | 172 |
| 40:00.0 | 1,787m | 2:47.8 | 74 | 554 | 53 | 127 |
| 45:00.0 | 1,828m | 2:44.1 | 79 | 572 | 54 | 134 |
| 50:00.0 | 1,841m | 2:42.9 | 81 | 578 | 54 | 134 |
| 55:00.0 | 1,820m | 2:44.8 | 78 | 568 | 54 | 129 |
| 1:00:00.0 | 1,850m | 2:42.1 | 82 | 582 | 55 | 125 |
| 1:00:07.0 | 26m | 4:29.2 | 18 | 361 | 45 | 126 |
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BC 60' w 9x1'/2' Z6