Michael McGuirk v10:00/5:00r...3 BikeErg
17,971m
Meters
40:46.7
Time
2:16.1
Pace
538
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,630m |
| Overall Time | 45:46.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 63 |
| Revolution Count | 2897 |
| Power/kg | 1.66 |
| Drag Factor | 105 |
December 25, 2018 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:46.7 | 17,971m | 2:16.1 | 139 | 777 | 63 | ||
| 10:00.0 | 4,339m | 2:18.2 | 132 | 755 | 64 | 102 | |
| r: 5:00 | 1,659m | ||||||
| 20:46.7 | 10,000m | 2:04.6 | 181 | 921 | 71 | 176 | |
| 10:00.0 | 3,631m | 2:45.2 | 78 | 566 | 54 | 121 | |
| r1,659m |
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Workout Graph
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BC 10k